1264 Meriden Road, Waterbury, CT 06705
Questions? Call Us: (203) 754-0018

Waterbury Martial Arts

Begin the adventure of self-discovery, empowerment,
and unlimited potential while getting in great shape!

5 Secret Benefits of Martial Arts That’ll Change Your Life

Welcome to the family!

Our Waterbury Martial Arts school might just seem like a place to get fit and learn self-defense... but to us it’s so much more. When you train with us you’ll experience a place where you fit in, no matter what your background or fitness level is. You’ll also learn powerful adult martial arts, discover ways to keep your children safe, and learn secret tips to staying in amazing shape known previously only to elite martial artists.

You’ll get into the best shape of your life, learn super-cool self-defense moves, and experience changes that absolutely completely change the lives of our new students. Sure you’ll get stronger, and maybe never have to ask for help opening a pickle jar again, but the subtle change of our students' minds are what amaze us the most.

We’ll help you get next level fit, but below are a few of the more subtle changes our students experience in our classes as well.

#1More Confidence

One of the first things both children AND adults notice when training with us is a big boost in confidence. And it makes sense when you think about it.

After all, martial arts is challenging. Yet when you persevere in the face of challenge, and come out on top, you realize you're stronger and more capable than you thought.

Realizing that makes you feel more confident. You feel more sure of your ability to handle whatever other challenges life throws your way.

This goes for kids, too. Their confidence boosts quickly as well.

#2Increased Focus & Mental Clarity

Since the techniques are new, they require your full attention. As you concentrate hard on listening to the instructor, following along with what they taught you, and then remembering what you learned when you get home...

...the intense concentration starts to naturally flow. It pours into all other areas of your life including work, school, and even other activities and sports you do for fun.

Adults are able to focus better at work, reaching goals easier while kids report doing better in school all around.

#3Break Through Physical Fitness Barriers

No matter what your starting level is, you will get better with these classes! Each class is loaded with challenging and fun techniques that will teach you powerful martial arts and give you an amazing workout.

Since you are measured by your own personal success, our students see improvements quickly and are able to celebrate their personal victories along the way.

Our functional, body weight focused training helps you move your body and uses everything from your head to your toes. These workouts are high-energy, crazy fun, and get you running lean in no time.

Plus...being physically fit boosts energy, mental clarity, and confidence as well!

#4Gain a Sense of Community

Many martial artists claim they always felt like an “outsider” before they found martial arts. Some of our students just never got into organized sports in school or felt that social clubs weren’t for them.

But the same students that tell us how they “never fit in” or weren’t popular seem to come alive in class! We provide a safe, non-judgemental environment where we all want each other to succeed. We don’t have bullies or students trying to one up each other. Our members and instructors are all about support and friendship. Kids and adults both make friends with the other members, and as a result, our community thrives.

We provide the kind of environment that fosters friendship, encouragement, and motivation. It's truly great to experience.

#5My Personal Favorite - FUN!

These classes are NOT military-style where someone shouts at you and forces you to do a bunch of things you hate. No, these classes are filled with FUN! Smiles, laughter and high fives happen in every class and the time flies by.

We want you to enjoy coming here, so we make it as fun and engaging as possible for you. That goes for both kids and adults.

Our Waterbury Kids Karate classes are not only geared towards excellent self-defense techniques, striking, and kicking - children ages 3 and up are taught self-discipline, focus, and respect. Parents of the students love our classes too because they have seen their kids become better behaved everywhere they go and often perform better in school.

We love to keep the kids engaged and attentive with a little bit of play! It's fun for kids, parents, and the instructors. Classes are packed with fun activities and games as kids improve techniques and have a blast!

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If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.

Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros.

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Our Waterbury Senior Adults program for seniors takes traditional martial arts training, and customizes it for reduced impact on joints and muscle groups. The result is a fun, energizing, invigorating workout - from head to toe.

And there are numerous health benefits too. Cardiovascular exercise and strength training have been shown to increase mental clarity, aid the immune system, and prevent injuries.

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Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show! Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.

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Our Waterbury kids after school martial arts gives you a safe, fun learning environment Our program gives kids a great mixture of martial arts, healthy exercise, fun activities and focused lessons on life such as respect, discipline, and paying attention.It's truly the most enriching and fun program out there.

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A glimpse into our awesome summer camp: Smiling faces... kids focusing intently on learning martial arts techniques, and helping each other in partnered activities... applause and laughter as they accomplish feats that once seemed impossible... and pure goofiness as they play games and enjoy a bit of free time.

Our martial arts summer camp has lots of fun, games and martial arts. But it's also about helping kids see that with the right attitude, discipline, and focus they can accomplish anything. Click to learn more.

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